Besinlerin Kalori Değerleri

Besinlerin kalori değerleri 
Eh bir diet günlüğü yapınca besinlerin kalori değerini yazmadan olmaz

Malzemeler                                 Birim                                    Kalori

TAHILLAR
1 dilim beyaz ekmek                       28 gr                                     90
1 dilim kepekli ekmek                     28 gr                                     60 
1 dilim kızarmış ekmek                    25 gr                                     35
1 adet kruasan                                200 gr                                   200 
Bisküvi                                           100 gr                                   470
Mercimek (kuru)                            100 gr                                   314
Arpa (kuru)                                    100 gr                                   367
Bulgur (kuru)                                  100 gr                                   371 
Kuskus(kuru)                                 100 gr                                    367
Mısır (kuru)                                    100 gr                                    342
Buğday (kuru)                                 100 gr                                   364
Susam                                             100 gr                                   589
Makarna (kuru)                               100 gr                                   339
Makarna (haşlanmış)                       100 gr                                    85
Pirinç (kuru)                                    100 gr                                    357
Pirinç (haşlanmış)                             100 gr                                    125

SÜT VE YUMURTA ÜRÜNLERİ
Yoğurt (yağlı)                                   100 gr                                     95
Süt (yağlı)                                         100 gr                                     68
Yoğurt (yağlı, meyveli)                      100 gr                                    125
Beyaz Peynir (yağlı)                          100 gr                                    275
Kaşar Peyniri (yağlı)                         100 gr                                     413
Parmesan Peyniri (yağlı)                    100 gr                                     440
Yumurta                                            1 adet                                      80
Yumurta Akı                                      1 adet                                     15
Yumurta Sarısı                                   1 adet                                      65 

YAĞLAR
Tereyağı                                             28 gr                                      206
Margarin                                            28 gr                                      204
Sıvı Yağ                                             28 gr                                      130

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